TWO BIG Mistakes Women Make When Trying To Lose Weight

 

BIG Mistakes Women Make When Trying To Lose Weight

TWO BIG Mistakes Women Make When Trying To Lose Weight

                    

When it comes to weight loss and the internet do not have enough information to be floating in the air.

And while some of it is, good, and most of it is, it can't be beat. Especially when it comes to women, the fat, and the power supply.

C said: "these are two of the biggest mistakes women make when trying to lose weight.

BIG Mistakes Women Make When Trying To Lose Weight


Mistake # 1 Will Not Burn Calories

Women are often under the false impression that they need to eat 1,000 calories or less per day for weight loss.

Reduce your carbohydrate intake, in the elimination of fats from your diet. And avoid foods such as cereals and high calories products.

Does this sound familiar?

Yes, you'll lose weight if you limit your calories so .

But it is losing weight, you will not have to take a long time.

In a matter of weeks, you might hit a wall, and see your results, all a sudden they disappear.

This is because you're not giving your body enough food to survive.

Yes, you'll need to reduce your caloric intake to lose weight.

But, you shouldn't do it in such a drastic way.

In fact, you can eat a lot more than you think you are, and will continue to lose weight.

In the next few weeks, pay attention to what you eat. You can use notepad, or My Fitness Pal.

This will give you a good idea of where to start.

Reduce your calorie intake, only 300 calories for the next week. It can place in a deficit, and you'll begin to lose weight.

And the best part is that you don't have to starve yourself or give up your favorite foods.

BIG Mistakes Women Make When Trying To Lose Weight


Mistake # 2-Do It and To Do A Lot of Cardio

Women have a tendency to go on to go to the gym and spend hours on the treadmill. The idea is that the more they do the cardio, the more calories they will burn.

And, the more calories you burn, the more fat you will lose.

Do countless hours of cardio, in the first instance; it will lead to the loss of body weight.

But, then again, this is the weight loss won't last long.

Even worse, you start to lose muscle mass. Once this done, there will be no definition, not in any shape or form.

In fact, after all, you have to be thin and long, not to be thin and sexy.

So, with all the cardio-women's.

Instead, you need to lift weights and do exercises.

The great thing about HIIT training is that it's a short, but effective.

With this kind of training, you can get a great workout in 10 minutes. And trust me, you'll burn massive calories, and sweat like never before.

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